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Self-harm involves intentionally inflicting injury on oneself as a way to cope with emotional pain or distress, often in response to feelings of sadness, anxiety, or numbness. Around 17% of people report self-harming behaviors at some point in their lives.
If self-harm is affecting your ability to function or enjoy life, seeking professional treatment can help you regain control and find relief. Consult with our staff to learn whether our program is right for you.
Some potential signs of self-harm include:
- Repeated injuries like cuts, burns, or scratches
- Marks or scars that don’t have a clear explanation
- Consistently wearing layers, even in hot weather
- Pulling away from friends or family
- Noticeable mood shifts or irritability
- Struggling with intense emotions or stress
- Being unusually private or secretive about behavior
Our programs, known as Intensive Outpatient (IOP) and Partial Hospitalization (PHP) Programs, offer an intermediate level of care best suited for those in need of greater support than standard weekly therapy but without requiring a hospital stay. We provide:
- Psychoeducation on anxiety disorders and how to develop healthy coping skills.
- Mindfulness-based techniques to help you learn to stay present and manage stress.
- Cognitive Behavioral Therapy (CBT) training during our skill-building group sessions.
- Regular group therapy meetings for peer support.
- Medication management, when applicable.
- Best-in-class care: Our program is clinically validated by McLean Hospital, the number one psychiatric program in the U.S. We use evidence-based treatment models to make sure you have access to the best therapeutic programming.
- In-person and virtual offerings: We offer both in-person and virtual treatment for those in our care, giving you the flexibility to choose what's right for you and your schedule.
- Personalized support: Our care team can help you navigate life’s challenges with mental health in mind, and access the right resources. Each one of our clients is consulted about individual needs outside of chronic mental health challenges to ensure whole-person care.
- Goal-oriented and compassionate treatment: We work with you to set treatment goals and monitor your progress, but we recognize that "success" isn't one-size-fits-all. We’re here to define success together
Frequently Asked Questions
What causes self-harm?
Self-harm is often caused by difficulty coping with overwhelming emotional pain and distress, as a way to regain a sense of control or temporarily relieve emotional pain. Self-harm can occur in individuals with many diagnoses.
How common is self-harm?
Self-harm is relatively common, with studies suggesting that about 17% of people report self-harming behaviors at some point in their lives.
How can Overstory Health help me with my self-harm?
Through evidence-based individual therapy, facilitated group therapy, medication management, and a non-judgemental environment, Overstory’s programs treat self-harm.
What is an Intensive Half-Day Treatment Program for self-harm?
An Intensive Full-Day Treatment Program for self harm provides structured treatment with multiple weekly sessions, focusing on individual therapy, group support, and skills development. It offers a more intensive level of care than regular outpatient therapy but allows participants to live at home and continue with daily activities.
How does an Intensive Full-Day Treatment Program help with self-harm?
An Intensive Full-Day Treatment Program helps with self-harm by providing intensive therapy and support, including individual and group sessions, to address symptoms, improve coping skills, and promote stabilization. It offers a structured environment during the day while allowing individuals to return home in the evenings, promoting recovery without the need for 24/7 inpatient care.
How will I know if I need help with my self-harming behavior?
If you’re engaging in any type of self-harm, you should seek immediate help.
How long does self-harm treatment take?
Duration in Overstory’s programming will depend on the individual need but is expected to last two to six weeks.